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Do you have trouble sleeping?
Take the Epworth Sleepiness Test
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
| SITUATION | CHANCE OF DOZING | |||
| Sitting and reading | 0 | 1 | 2 | 3 |
| Watching television | 0 | 1 | 2 | 3 |
| Sitting inactive in public | 0 | 1 | 2 | 3 |
| Passenger in car for an hour | 0 | 1 | 2 | 3 |
| Lying down in afternoon | 0 | 1 | 2 | 3 |
| Sitting or talking to someone | 0 | 1 | 2 | 3 |
| Sitting after lunch (no alcohol) | 0 | 1 | 2 | 3 |
| In a car stopped in traffic | 0 | 1 | 2 | 3 |
If your score is more than 5 you should be evaluated by a sleep specialist to find out if you have a sleep disorder.
